Monthly Challenge
Create your own brag book
“When people believe in themselves they have the first secret of success.”
-—Norman Vincent Peale
We are notoriously terrible at sitting with our accomplishments, integrating them and remembering them as proof of what we are capable of when faced with a new challenge.
This month, start a new new habit of recording your wins!
Go deeper - additional resources
UFYB 84: TALKING TO YOURSELF
"Dr. James Gills is a brilliant ocular surgeon who said, “I talk to myself more than I listen to myself,” and when I heard this, it stopped me in my tracks. Most of us know that listening to others usually does us good, but we don’t realize that we also often listen to what our brain tells us to think."